'300' The so called Spartan Program
Recently there was the movie '300' which shows many many well defined guys jumping around, acting cool, looking good.
After surfing around, apparently they had to undergo a very long and tedious training program at Gym Jones, which apparently is an invite only gym.
After looking at that workout. I feel.... weak.
But I would definitely love to do their 'graduation' workout though
The 300 workout
25x pullup
50x deadlift @ 135lbs
50x pushups
50x boxjump
50x floor wiper @ 135lbs
50x kettlebell Clean and Press @ 36lbs
25x pullup
for a grand total of (you guessed it) 300 reps
Wow.
You can read more on the journal http://www.gymjones.com/knowledge.php?id=35
And also, not to forget the videos http://www.youtube.com/watch?v=PMp9orjb_RI and http://www.youtube.com/watch?v=uy2ElkOuNF0
After surfing around, apparently they had to undergo a very long and tedious training program at Gym Jones, which apparently is an invite only gym.
After looking at that workout. I feel.... weak.
But I would definitely love to do their 'graduation' workout though
The 300 workout
25x pullup
50x deadlift @ 135lbs
50x pushups
50x boxjump
50x floor wiper @ 135lbs
50x kettlebell Clean and Press @ 36lbs
25x pullup
for a grand total of (you guessed it) 300 reps
Wow.
You can read more on the journal http://www.gymjones.com/knowledge.php?id=35
And also, not to forget the videos http://www.youtube.com/watch?v=PMp9orjb_RI and http://www.youtube.com/watch?v=uy2ElkOuNF0
No comments:
Post a Comment